The sexy see-saw

You’ll be so pleased to hear that a lot of balancing our oestrogen has to do with things that are in our control. Let’s see what we can do about it

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The gut is so important in menopause. An example of a healthy, balanced bowl of food

The Gut

The Gut is central to your health in menopause, leading up to menopause and all your life. Let’s look at our diet and lifestyle choices.

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